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What is Art Therapy?
Art Therapy is a form of psychotherapy that uses art making as means of self-expression to gain understanding and to enhance mental, emotional, and even physical well-being.
"The Foundation of art therapy is art itself" Judith Rubin
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Why Art Therapy?
Stress and Anxiety
Art therapy is a proven method for reducing stress and anxiety. Through the act of creating art, individuals are able to express their emotions and feelings in a safe and non-judgmental environment.
Creative Play
Art therapy and play therapy provide individuals with a creative and playful outlet for their emotions and feelings. These activities can be especially beneficial for children who may struggle to communicate their thoughts and feelings through traditional forms of therapy.
Self-Expression
Art therapy provides a means of self-expression for individuals who may struggle to communicate their thoughts and feelings through traditional forms of therapy. The act of creating art allows individuals to express themselves in a way that feels more natural and comfortable.
Healing and Growth
Art therapy can promote healing and growth within individuals who have experienced trauma or other forms of emotional or psychological distress.
The act of creating art, allows an individual to work through their challenges and move towards a place of healing and growth.
Personal Development
Art therapy can also be used as a tool for personal development and self-discovery. Through the act of creating art, individuals are able to explore their inner selves and gain a deeper understanding of who they are and what they want out of life.
Accessible Therapy
Art therapy is an accessible and all-inclusive form of therapy that can be used by all ages and abilities. There is no special skills or talents, or experience required to undertake Art Therapy.
The creative and therapeutic techniques used can be tailored to accommodate the unique needs of each individual.